Tuesday, June 23, 2015

16. Regenerate your system through diet and exercise. Save the cookies!

Says the Fortune Cookie writer.

I haven't been eating much or exercising at all lately. Riding a roller coaster, currently feeling low. Like it or not, I'm tied to the sun. But tonight I take the advice, go outside and walk a trail through a bouldered woodland for half an hour. Every five minutes I stop to do some push ups. There are no people about. I hear only birds and distant cars. I see a single deer track on the trail and the light filtering down through the leaves. It smells good here. This is far superior to being tortured by Katy Perry in a crowded gym.


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