Not too bad

I started the day doing this breathing exercise meant to free me of oxidative stress by turning my chemistry basic. At least that's my limited understanding of the practice so far. I don't know if it did that but I did have more energy today. My head was clearer. I felt alert and pretty positive all day. Went walking in the woods twice for a total of six and a half miles and I felt pretty glad to be out there. Something's shifted. I'd like to say I'm out of the rut, but I believe in the jinx. So, you know.