It's been awhile since I've run one. On top of that, I've been living for at least a year, possibly eight, in my head mostly and not interacting with others of my species. It went well, I think. We went outside, did some grounding, made use of our senses, tried to be aware of what was going on in mind and body, then we talked about it. We joked about meatloaf. We thought about making a TikTok dedicated to reviewing institutional and restaurant meatloaves. It was an hour well spent.
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