Thursday, December 24, 2020

Hangry

I'm in the seventh day of a sort of diet that focuses less on diet and exercise and more on habits and behavioral changes. Let us first say that I despise routines, but I've managed so far to be vigilant. I've been weighing in every morning, logging my food and water intake, counting my steps, logging whatever other exercise I get. I get an allowance of 1400 calories a day and am encouraged to eat less calorie-dense foods. Last night I became hangry for the first time, and am feeling twice that this morning. My breakfast of almond milk-oatmeal-strawberry-banana-kale-greek yogurt smoothie followed by a chaser of two Krakus ham slices didn't help a lick. 

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